3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 23, and 18
Sumo Deadlift High Pull, 75 lbs | 30, 24, and 23
Box Jump, 20 in | 30, 25, and 26
Push Press, 75 lbs | 21, 20, and 17
Row (calories) | 19, 19, and 21
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 23, and 18
Sumo Deadlift High Pull, 75 lbs | 30, 24, and 23
Box Jump, 20 in | 30, 25, and 26
Push Press, 75 lbs | 21, 20, and 17
Row (calories) | 19, 19, and 21
Rest 1 min
December 28, 2017 4:10 AM
346 reps | 130, 111, and 105 reps | Rx'd
Level 89
86th WOD
Result
Result
346 reps | 130, 111, and 105 reps | Rx'dStats
WOD Count
86th
Level
89
Training Days
58 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
86th
Level
89
Training Days
58 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Squat
1,500 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
941 Reps (+59)Milestone 1,250
Box Jump
750 Reps (+81)Milestone 2,500
Squat
1,550 Reps (+71)Milestone 1,000
Wall Ball
738 Reps (+71)Milestone 750
Shoulder-to-Overhead
705 Reps (+58)Milestone 300
Push Press
189 Reps (+58)Milestone 150
Sumo Deadlift High Pull
107 Reps (+77)History (3)
History (3)
