3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 28, 2017 12:57 AM
191 reps | 76, 57, and 58 reps | Rx'd
Level 19
78th WOD
Result
Result
191 reps | 76, 57, and 58 reps | Rx'dStats
WOD Count
78th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
78th
Level
19
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,050 Reps (+0)Milestone 500
Box Jump
269 Reps (+0)Milestone 1,500
Squat
1,277 Reps (+0)Milestone 1,000
Wall Ball
751 Reps (+0)Milestone 500
Shoulder-to-Overhead
373 Reps (+0)Milestone 150
Push Press
109 Reps (+0)Milestone 50
Sumo Deadlift High Pull
30 Reps (+0)History (1)
History (1)
