3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 28, 2017 2:08 AM
305 reps | 111, 104, and 90 reps | Rx'd
Level 90
1653rd WOD
Result
Result
305 reps | 111, 104, and 90 reps | Rx'd ⚡ 64 reps | Rx'dStats
WOD Count
1653rd
Level
90
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
242 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1653rd
Level
90
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
242 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,651 Reps (+0)Milestone 5,250
Box Jump
5,195 Reps (+0)Milestone 27,500
Squat
26,061 Reps (+0)Milestone 8,000
Wall Ball
7,910 Reps (+0)Milestone 6,750
Shoulder-to-Overhead
6,723 Reps (+0)Milestone 2,100
Push Press
2,052 Reps (+0)Milestone 550
Sumo Deadlift High Pull
496 Reps (+0)History (4)
History (4)
