3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 28, 2017 5:17 PM
255 reps | 89, 83, and 83 reps | Rx'd
Level 44
87th WOD
Result
Result
255 reps | 89, 83, and 83 reps | Rx'dStats
WOD Count
87th
Level
44
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
87th
Level
44
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
841 Reps (+0)Milestone 500
Box Jump
470 Reps (+0)Milestone 1,500
Squat
1,181 Reps (+0)Milestone 500
Wall Ball
463 Reps (+0)Milestone 500
Shoulder-to-Overhead
479 Reps (+0)Milestone 150
Push Press
147 Reps (+0)Milestone 50
Sumo Deadlift High Pull
33 Reps (+0)History (1)
History (1)
