3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
December 30, 2017 12:05 PM
278 reps | 99, 90, and 89 reps | Rx'd
Level 82
96th WOD
Result
Result
278 reps | 99, 90, and 89 reps | Rx'dStats
WOD Count
96th
Level
82
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
96th
Level
82
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
500 Reps (+0)Milestone 750
Box Jump
543 Reps (+0)Milestone 1,500
Squat
1,172 Reps (+0)Milestone 500
Wall Ball
313 Reps (+0)Milestone 500
Shoulder-to-Overhead
477 Reps (+0)Milestone 300
Push Press
159 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
