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Joe Bertka Joe Bertka

01-02-2018 7:03 AM

01-02-2018 7:03 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

402 reps | 130, 133, and 139 reps | Rx'd

Result

402 reps | 130, 133, and 139 reps | Rx'd

Notes

*Ouch

Notes

*Ouch

Community

Community

Stats

WOD Count

842nd

Level

97

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

2 (2024)

History

3

Stats

WOD Count

842nd

Level

97

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

2 (2024)

History

3

Achievements

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Movement Progress

Milestone 3,000

Row Calories

2,542 Reps (+0)

Milestone 2,750

Box Jump

2,290 Reps (+0)

Milestone 17,500

Squat

15,639 Reps (+0)

Milestone 6,000

Wall Ball

5,537 Reps (+0)

Milestone 5,750

Shoulder-to-Overhead

5,561 Reps (+0)

Milestone 2,300

Push Press

2,156 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

368 Reps (+0)

History (3)

History (3)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

402 reps | 130, 133, and 139 reps | Rx'd 402 reps | 130, 133, and 139 reps | Rx'd

Level 97 Level 97 842nd WOD 842nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 30, 30, and 30
Box Jump, 20 in | 25, 25, and 25
Push Press, 75 lbs | 45, 45, and 51
Row (calories) | 20, 20, and 20
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 30, 30, and 30
Box Jump, 20 in | 25, 25, and 25
Push Press, 75 lbs | 45, 45, and 51
Row (calories) | 20, 20, and 20
Rest 1 min

Result

456 reps | 150, 150, and 156 reps | Rx'd 456 reps | 150, 150, and 156 reps | Rx'd 54 reps 54 reps

Level 99 Level 99 1719th WOD 1719th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 32, and 32
Sumo Deadlift High Pull, 75 lbs | 40, 40, and 40
Box Jump, 20 in | 26, 26, and 26
Push Press, 75 lbs | 50, 50, and 50
Row (calories) | 20, 20, and 20
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 32, and 32
Sumo Deadlift High Pull, 75 lbs | 40, 40, and 40
Box Jump, 20 in | 26, 26, and 26
Push Press, 75 lbs | 50, 50, and 50
Row (calories) | 20, 20, and 20
Rest 1 min

Result

504 reps | 168, 168, and 168 reps | Rx'd 504 reps | 168, 168, and 168 reps | Rx'd ⚡48 reps ⚡48 reps

Level 99 Level 99 1939th WOD 1939th WOD

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