11:00 AMRAP:
6 Push Press, 95 lbs
6 Bent Over Barbell Rows, 95 lbs
6 Burpee Over Bars, 95 lbs
11:00 AMRAP:
6 Push Press, 95 lbs
6 Bent Over Barbell Rows, 95 lbs
6 Burpee Over Bars, 95 lbs
January 3, 2018 1:07 PM
10 rounds + Push Press | 181 reps | Rx'd
216th WOD
Result
Result
10 rounds + Push Press | 181 reps | Rx'dStats
WOD Count
216th
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
216th
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
950 Reps (+60)Milestone 1,250
Shoulder-to-Overhead
1,045 Reps (+61)Milestone 700
Push Press
580 Reps (+61)History (1)
History (1)
