10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
January 3, 2018 3:11 PM
17 mins 20 secs | Rx'd
Level 81
5155th WOD
Result
Result
17 mins 20 secs | Rx'd ⚡19 secsNotes
Meh
Notes
Meh
Stats
WOD Count
5155th
Level
81
Avg Power Output
93.3 (ft*lbs)/sec (+41.0)
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
5155th
Level
81
Avg Power Output
93.3 (ft*lbs)/sec (+41.0)
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Box Jump
14,250 Reps
Milestone Reached
Dumbbell Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 15,500
Burpee
15,144 Reps (+75)Milestone 14,750
Box Jump
14,252 Reps (+75)Milestone 12,200
Snatch
12,046 Reps (+150)Milestone 1,250
Dumbbell Snatch
1,109 Reps (+150)History (2)
History (2)
