Tony Ranallo Tony Ranallo

11-09-2012 9:53 AM

11-09-2012 9:53 AM


Ralph Ralph

4 rounds of:
8 Deadlifts 250 lbs
16 Burpees
3 15 ft Rope Climbs
600 m Runs

4 rounds of:
8 Deadlifts 250 lbs
16 Burpees
3 15 ft Rope Climbs
600 m Runs

Result

23 mins 6 secs | Rx'd

Result

23 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

65th

Level

87

Avg Power Output

115.8 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

65th

Level

87

Avg Power Output

115.8 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Achievements

Achievements

Milestone Reached

Rope Climb

15 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

27,116 Meters (+2,400)

Milestone 1,000

Burpee

578 Reps (+64)

Milestone 30

Rope Climb

15 Reps (+12)

Milestone 400

Deadlift

318 Reps (+32)

History (1)

History (1)

0 Comments

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