5:00 AMRAP:
Assault Bike Calories, 10 lbs
7 Burpees
12 AbMat Sit-ups
5:00 AMRAP:
Assault Bike Calories, 10 lbs
7 Burpees
12 AbMat Sit-ups
January 5, 2018 2:36 AM
2 rounds | Not Rx'd
26th WOD
Result
Result
2 rounds | Not Rx'dStats
WOD Count
26th
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
26th
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
0 Reps (+0)Milestone 250
Burpee
224 Reps (+14)Milestone 300
Sit-up
24 Reps (+24)History (1)
History (1)
