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January 07, 2018

Mixed the grip up on the pull ups.

Workout Level
25

Sets 3 Back Squats | 115 lbs 3 Back Squats | 135 lbs 3 Back Squats | 145 lbs 3 Back Squats | 155 lbs 3 Back Squats | 160 lbs 3 Weighted Strict Pull-ups | lbs 3 Weighted Strict Pull-ups | lbs 3 Weighted Strict Pull-ups | lbs 3 Weighted Strict Pull-ups | lbs 3 Weighted Strict Pull-ups | lbs

Stats
  • Work icon 13,302 ft*lbs of work done
  • Rank icon Level 25 worldwide. Wolf status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
30
Milestone
25
Current
Previous Results

You don't have any previous results for Lifting: Back Squats and Weighted Strict Pull-ups.

Comments

You need more results before we can create this chart.