Tom Wiermann Tom Wiermann

01-08-2018 12:43 PM

01-08-2018 12:43 PM

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Front Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 80%, rest 2 mins Front Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 80%, rest 2 mins

Sets : rest 2 mins
3 Front Squats, 60% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 205 lbs
3 Front Squats, 75% 1RM | 225 lbs
3 Front Squats, 80% 1RM | 245 lbs

Sets : rest 2 mins
3 Front Squats, 60% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 205 lbs
3 Front Squats, 75% 1RM | 225 lbs
3 Front Squats, 80% 1RM | 245 lbs

Result

Completed | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd

Result

Completed | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd

Community

Community

Stats

WOD Count

218th

Level

-

Work Performed

8,670 ft*lbs

Training Days

2 (2024)

History

1

Stats

WOD Count

218th

Level

-

Work Performed

8,670 ft*lbs

Training Days

2 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,621 Reps (+15)

Milestone 500

Front Squat

453 Reps (+15)

History (1)

History (1)

1 / 1
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