January 08, 2018
Workout Level
NA
Front Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 80%, rest 2 mins : Completed | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd

Sets : rest 2 mins 3 Front Squats, 60% 1RM | 135 lbs 3 Front Squats, 65% 1RM | 185 lbs 3 Front Squats, 70% 1RM | 205 lbs 3 Front Squats, 75% 1RM | 225 lbs 3 Front Squats, 80% 1RM | 245 lbs

Stats
  • 8,670 ft*lbs of work done
Movements
Comments

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