50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
January 9, 2018 12:34 PM
23 mins 52 secs | Rx'd
Level 90
601st WOD
Result
Result
23 mins 52 secs | Rx'd ⚡2 mins 32 secsNotes
Knee raises and Supermans Same as always
Notes
Knee raises and Supermans Same as always
Stats
WOD Count
601st
Level
90
Training Days
4 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
601st
Level
90
Training Days
4 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
350 Reps (+50)Milestone 3,250
Box Jump
3,195 Reps (+50)Milestone 5,000
Burpee
4,651 Reps (+50)Milestone 12,000
Double Under
10,209 Reps (+50)Milestone 11,000
Jump Rope
10,209 Reps (+50)Milestone 4,250
Kettlebell Swing
4,138 Reps (+50)Milestone 250
Knees-to-Elbows
200 Reps (+50)Milestone 3,300
Lunge
3,125 Reps (+50)Milestone 2,500
Pull-up
2,376 Reps (+50)Milestone 1,500
Push Press
1,470 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,566 Reps (+50)Milestone 25,000
Squat
24,047 Reps (+50)Milestone 5,000
Wall Ball
4,592 Reps (+50)History (5)
History (5)
