btwb

Jennifer Ruffner Jennifer Ruffner

01-11-2018 8:06 PM

Ned Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

43 mins | Rx'd ⚡ 2 mins 30 secs

Result

43 mins | Rx'd ⚡ 2 mins 30 secs

Notes

135 BS

Notes

135 BS

Community

Stats

WOD Count

572nd

Level

Avg Power Output

105.9 (ft*lbs)/sec (+5.8)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

572nd

Level

Avg Power Output

105.9 (ft*lbs)/sec (+5.8)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Row

50,000 Meters

Milestone Reached

Back Squat

1,100 Reps

Movement Progress

Milestone 60,000

Row

51,728 Meters (+7,000)

Milestone 15,000

Squat

12,827 Reps (+77)

Milestone 1,300

Back Squat

1,158 Reps (+77)

History (4)

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins 30 secs | Rx'd 45 mins 30 secs | Rx'd

Level 77 Level 77 558th WOD 558th WOD

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

43 mins | Rx'd 43 mins | Rx'd ⚡2 mins 30 secs ⚡2 mins 30 secs

Level 83 Level 83 572nd WOD 572nd WOD

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins | Rx'd 45 mins | Rx'd 2 mins 2 mins

Level 78 Level 78 709th WOD 709th WOD

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins 29 secs | Rx'd 45 mins 29 secs | Rx'd 29 secs 29 secs

Level 77 Level 77 936th WOD 936th WOD

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