January 12, 2018
Workout Level
NA
FT: Rows, Pike On Rowers, Rows and 9 more : 21 mins 55 secs | Rx'd

Row, 1000 m 5 Pike On Rowers Row, 500 m 10 Pike On Rowers Row, 250 m 20 Pike On Rowers Rest 3 mins Row, 1000 m 5 Pike On Rowers Row, 500 m 10 Pike On Rowers Row, 250 m 20 Pike On Rowers

Stats
  • ≈ 103.9 (ft*lbs)/sec avg power output
Movements
Comments

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