Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi
Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi
January 13, 2018 8:22 PM
40 mins 58 secs | Rx'd
Level 96
253rd WOD
Result
Result
40 mins 58 secs | Rx'dNotes
Should’ve been in a pair but nobody likes me 😔 Carried out rx though the 2mile runs were probably a touch short. Good workout though lizzie
Notes
Should’ve been in a pair but nobody likes me 😔 Carried out rx though the 2mile runs were probably a touch short. Good workout though lizzie
Stats
WOD Count
253rd
Level
96
Avg Power Output
106.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
253rd
Level
96
Avg Power Output
106.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,592 Reps (+40)Milestone 1,500
Clean
799 Reps (+40)Milestone 600
Lunge
336 Reps (+20)Milestone 50,000
Run
38,376 Meters (+6,437)Milestone 7,500
Squat
5,169 Reps (+40)Milestone 300
Squat Clean
171 Reps (+40)History (1)
History (1)
