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Thierry Planel Thierry Planel

01-13-2018 5:13 AM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 180 m | Rx'd

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 180 m | Rx'd

Community

Stats

WOD Count

137th

Level

Avg Power Output

128.3 (ft*lbs)/sec

Training Days

8 (2024)

History

Stats

WOD Count

137th

Level

Avg Power Output

128.3 (ft*lbs)/sec

Training Days

8 (2024)

History

Achievements

Workout Achievement

Legend

7 rounds

Movement Progress

Milestone 2,930,000

Run

3,375,180 Meters (+1,580)

Milestone 4,000

Burpee

3,756 Reps (+56)

Milestone 1,000

Pull-up

977 Reps (+56)

Milestone 600

Deadlift

480 Reps (+48)

Milestone 750

Kettlebell Swing

665 Reps (+80)

History (1)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 180 m | Rx'd 7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 180 m | Rx'd

Level 97 Level 97 137th WOD 137th WOD

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