Joseph T. Guarrasi Joseph T. Guarrasi

01-13-2018 11:00 AM

01-13-2018 11:00 AM


Ship Ship

9 rounds of:
7 Squat Cleans, 185 lbs
8 Burpee Box Jumps, 36 in

9 rounds of:
7 Squat Cleans, 185 lbs
8 Burpee Box Jumps, 36 in

Result

21 mins 17 secs | Rx'd

Result

21 mins 17 secs | Rx'd

Notes

SQ Cl's felt decent.

Notes

SQ Cl's felt decent.

Community

Community


Stats

WOD Count

1003rd

Level

98

Avg Power Output

126.7 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

1003rd

Level

98

Avg Power Output

126.7 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

3,750 Reps

Milestone Reached

Squat Clean

600 Reps

Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,444 Reps (+72)

Milestone 5,750

Box Jump

5,353 Reps (+72)

Milestone 4,500

Clean

3,751 Reps (+63)

Milestone 750

Squat Clean

617 Reps (+63)

Milestone 32,500

Squat

30,888 Reps (+63)

History (1)

History (1)

0 Comments

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