January 13, 2018

Purple orange band

Workout Level
100

5 rounds, each round for time, of: 7 Squat Cleans, 115 lbs 7 Shoulder-to-overheads, 115 lbs 7 Burpee Chest-to-bar Pull-up s Resting 2 mins between each round.

Stats
  • ≈ 159.7 (ft*lbs)/sec avg power output
  • Level 100 worldwide. Dragon status.
Milestone

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Level
99
Milestone
100
Current
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