AMReps in 14 mins:
120 Row (calories)s | 81 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 20 reps
AMReps in 14 mins:
120 Row (calories)s | 81 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 20 reps
January 13, 2018 8:47 AM
221 reps | Rx'd
Level 99
2895th WOD
Result
Result
221 reps | Rx'd ⚡ 32 repsNotes
2:31 on 60 calories... 4:55 on when done with TTB 15/10/10/9/6... Unbroken wall balls 6:24 in when done... singles on power cleans 8:55 in when done... Muscle ups were 6/5/3/3/3, 1:10 left when back on the rower... Finished 21 calories on the rower...
Notes
2:31 on 60 calories... 4:55 on when done with TTB 15/10/10/9/6... Unbroken wall balls 6:24 in when done... singles on power cleans 8:55 in when done... Muscle ups were 6/5/3/3/3, 1:10 left when back on the rower... Finished 21 calories on the rower...
Stats
WOD Count
2895th
Level
99
Avg Power Output
145.0 (ft*lbs)/sec (+76.5)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2895th
Level
99
Avg Power Output
145.0 (ft*lbs)/sec (+76.5)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
190 reps
Milestone Reached
Muscle-up
3,900 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,091 Reps (+81)Milestone 4,000
Muscle-up
3,913 Reps (+20)Milestone 2,700
Ring Muscle-up
2,652 Reps (+20)Milestone 7,500
Toes-to-Bar
7,133 Reps (+50)Milestone 9,000
Clean
8,934 Reps (+30)Milestone 42,500
Squat
40,482 Reps (+40)Milestone 9,500
Wall Ball
9,472 Reps (+40)History (2)
History (2)
