5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
January 13, 2018 9:59 AM
7 mins 24 secs | (1 min 28 secs), (1 min 25 secs), (1 min 28 secs), (1 min 31 secs), and (1 min 32 secs) | Rx'd
Level 98
264th WOD
Result
Result
7 mins 24 secs | (1 min 28 secs), (1 min 25 secs), (1 min 28 secs), (1 min 31 secs), and (1 min 32 secs) | Rx'dStats
WOD Count
264th
Level
98
Avg Power Output
184.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
264th
Level
98
Avg Power Output
184.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10:00
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,095 Reps (+25)Milestone 300
Front Squat
208 Reps (+50)Milestone 700
Jerk
600 Reps (+25)Milestone 750
Power Clean
619 Reps (+25)Milestone 1,000
Pull-up
913 Reps (+100)Milestone 1,250
Shoulder-to-Overhead
1,100 Reps (+25)Milestone 5,000
Squat
3,505 Reps (+50)History (1)
History (1)
