November 15, 2012

Tough but fun. Row reps are calories burned.

Workout Level
53

25 Wall Balls 14 lbs 16 Overhead Squats 25 lbs 14 20 in Box Jumps 12 Push Press 45 lbs 7 Rows 21 Wall Balls 14 lbs 12 Overhead Squats 15 lbs 15 20 in Box Jumps 20 Push Press 25 lbs 8 Rows 19 Wall Balls 14 lbs 11 Overhead Squats 15 lbs 13 20 in Box Jumps 15 Push Press 25 lbs 9 Rows

Stats
  • 40,438 ft*lbs of work done
  • Level 53 worldwide. Lion status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
55
Milestone
53
Current
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  • Robyn Johnson
    November 15, 2012
    Tough but fun. Row reps are calories burned.
    25 Wall Balls 14 lbs 16 Overhead Squats 25 lbs 14 20 in Box Jumps 12 Push Press 45 lbs 7 Rows 21 Wall Balls 14 lbs 12 Overhead Squats 15 lbs 15 20 in Box Jumps 20 Push Press 25 lbs 8 Rows 19 Wall Balls 14 lbs 11 Overhead Squats 15 lbs 13 20 in Box Jumps 15 Push Press 25 lbs 9 Rows