27 Wall Balls 14 lbs
9 Overhead Squats 50 lbs
14 20 in Box Jumps
13 Push Press 50 lbs
12 Rows
24 Wall Balls 14 lbs
10 Overhead Squats 50 lbs
16 20 in Box Jumps
10 Push Press 50 lbs
10 Rows
20 Wall Balls 14 lbs
11 Overhead Squats 50 lbs
17 20 in Box Jumps
11 Push Press 50 lbs
13 Rows
27 Wall Balls 14 lbs
9 Overhead Squats 50 lbs
14 20 in Box Jumps
13 Push Press 50 lbs
12 Rows
24 Wall Balls 14 lbs
10 Overhead Squats 50 lbs
16 20 in Box Jumps
10 Push Press 50 lbs
10 Rows
20 Wall Balls 14 lbs
11 Overhead Squats 50 lbs
17 20 in Box Jumps
11 Push Press 50 lbs
13 Rows
November 15, 2012 8:36 AM
219 reps | 75, 70, and 72 reps | Not Rx'd
254th WOD
Result
Result
219 reps | 75, 70, and 72 reps | Not Rx'dStats
WOD Count
254th
Level
-
Work Performed
43,972 ft*lbs
Training Days
116 (2024)
History
2
Stats
WOD Count
254th
Level
-
Work Performed
43,972 ft*lbs
Training Days
116 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push Press
300 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
831 Reps (+47)Milestone 300
Overhead Squat
260 Reps (+30)Milestone 500
Push Press
328 Reps (+34)Milestone 20,000
Row
19,770 Meters (+0)Milestone 750
Shoulder-to-Overhead
670 Reps (+34)Milestone 5,000
Squat
2,552 Reps (+101)Milestone 1,500
Wall Ball
1,213 Reps (+71)History (2)
History (2)
