14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 14 lbs, 9 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 14 lbs, 9 ft
100 Double Unders
January 16, 2018 2:52 PM
1 round + 7 Muscle-ups + 50 Wall Balls + 65 Double Unders | 279 reps | Rx'd
Level 87
5196th WOD
Result
Result
1 round + 7 Muscle-ups + 50 Wall Balls + 65 Double Unders | 279 reps | Rx'd ⚡1.788 roundsNotes
Meh. Need to work on MU under fatigue
Notes
Meh. Need to work on MU under fatigue
Stats
WOD Count
5196th
Level
87
Avg Power Output
45.8 (ft*lbs)/sec (+44.8)
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
5196th
Level
87
Avg Power Output
45.8 (ft*lbs)/sec (+44.8)
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
1.3 rounds
Milestone Reached
Ring Muscle-up
1,275 Reps
Movement Progress
Movement Progress
Milestone 51,000
Jump Rope
49,801 Reps (+165)Milestone 50,000
Double Under
49,220 Reps (+165)Milestone 3,500
Muscle-up
3,464 Reps (+14)Milestone 1,350
Ring Muscle-up
1,284 Reps (+14)Milestone 50,000
Squat
49,048 Reps (+100)Milestone 12,000
Wall Ball
11,656 Reps (+100)History (2)
History (2)
