Bennett Smith Bennett Smith

01-18-2018 10:56 PM

01-18-2018 10:56 PM

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Hang Clean : 3 @ 50%, 3 @ 55%, 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75% Hang Clean : 3 @ 50%, 3 @ 55%, 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75%

Sets
3 Hang Cleans, 50% 1RM | 145 lbs
3 Hang Cleans, 55% 1RM | 155 lbs
3 Hang Cleans, 60% 1RM | 165 lbs
3 Hang Cleans, 65% 1RM | 175 lbs
3 Hang Cleans, 70% 1RM | 185 lbs
3 Hang Cleans, 75% 1RM | 195 lbs

Sets
3 Hang Cleans, 50% 1RM | 145 lbs
3 Hang Cleans, 55% 1RM | 155 lbs
3 Hang Cleans, 60% 1RM | 165 lbs
3 Hang Cleans, 65% 1RM | 175 lbs
3 Hang Cleans, 70% 1RM | 185 lbs
3 Hang Cleans, 75% 1RM | 195 lbs

Result

Completed | 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd

Result

Completed | 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd

Community

Community

Stats

WOD Count

1381st

Level

-

Work Performed

10,898 ft*lbs

Training Days

6 (2024)

History

1

Stats

WOD Count

1381st

Level

-

Work Performed

10,898 ft*lbs

Training Days

6 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,571 Reps (+18)

History (1)

History (1)

1 / 1
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