Josh Schmidt Josh Schmidt

01-19-2018 1:22 PM

01-19-2018 1:22 PM

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20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds + 5 Pull-ups + 5 Push-ups | 730 reps | Rx'd ⚡ 4.5 rounds

Result

24 rounds + 5 Pull-ups + 5 Push-ups | 730 reps | Rx'd ⚡ 4.5 rounds

Community

Community

Stats

WOD Count

251st

Level

93

Avg Power Output

204.6 (ft*lbs)/sec (+36.4)

Training Days

13 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

251st

Level

93

Avg Power Output

204.6 (ft*lbs)/sec (+36.4)

Training Days

13 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,298 Reps (+125)

Milestone 1,250

Push-up

1,018 Reps (+245)

Milestone 1,500

Air Squat

1,335 Reps (+360)

Milestone 7,500

Squat

5,959 Reps (+360)

History (3)

History (3)

1 / 3
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