Thomas Fjerdingstad Thomas Fjerdingstad

01-19-2018 1:33 AM

01-19-2018 1:33 AM

Follow
Back Squat : 4x5 at 75% 1RM, rest 1:30 Back Squat : 4x5 at 75% 1RM, rest 1:30

Sets : rest 1:30
5 Back Squats, 75% 1RM | 80 kg
5 Back Squats, 75% 1RM | 70 kg
5 Back Squats, 75% 1RM | 70 kg
5 Back Squats, 75% 1RM | 70 kg

Sets : rest 1:30
5 Back Squats, 75% 1RM | 80 kg
5 Back Squats, 75% 1RM | 70 kg
5 Back Squats, 75% 1RM | 70 kg
5 Back Squats, 75% 1RM | 70 kg

Result

Completed | 80 kg, 70 kg, 70 kg, and 70 kg | Rx'd

Result

Completed | 80 kg, 70 kg, 70 kg, and 70 kg | Rx'd

Community

Community

Stats

WOD Count

54th

Level

-

Training Days

7 (2024)

History

1

Stats

WOD Count

54th

Level

-

Training Days

7 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,736 Reps (+20)

Milestone 100

Back Squat

40 Reps (+20)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Thomas Fjerdingstad. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Thomas Fjerdingstad.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Thomas Fjerdingstad. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Thomas Fjerdingstad. start your free trial