1 Bear Crawl, 50 m
21 Squat Cleans, 65 lbs
21 Double Unders
21 Deadlifts, 135 lbs
21 Box Jumps, 20 in
1 Bear Crawl, 50 m
18 Squat Cleans, 65 lbs
18 Double Unders
18 Deadlifts, 135 lbs
18 Box Jumps, 20 in
1 Bear Crawl, 50 m
15 Squat Cleans, 65 lbs
15 Double Unders
15 Deadlifts, 135 lbs
15 Box Jumps, 20 in
1 Bear Crawl, 50 m
12 Squat Cleans, 65 lbs
12 Double Unders
12 Deadlifts, 135 lbs
12 Box Jumps, 20 in
1 Bear Crawl, 50 m
9 Squat Cleans, 65 lbs
9 Double Unders
9 Deadlifts, 135 lbs
9 Box Jumps, 20 in
1 Bear Crawl, 50 m
6 Squat Cleans, 65 lbs
6 Double Unders
6 Deadlifts, 135 lbs
6 Box Jumps, 20 in
1 Bear Crawl, 50 m
3 Squat Cleans, 65 lbs
3 Double Unders
3 Deadlifts, 135 lbs
3 Box Jumps, 20 in
1 Bear Crawl, 50 m
21 Squat Cleans, 65 lbs
21 Double Unders
21 Deadlifts, 135 lbs
21 Box Jumps, 20 in
1 Bear Crawl, 50 m
18 Squat Cleans, 65 lbs
18 Double Unders
18 Deadlifts, 135 lbs
18 Box Jumps, 20 in
1 Bear Crawl, 50 m
15 Squat Cleans, 65 lbs
15 Double Unders
15 Deadlifts, 135 lbs
15 Box Jumps, 20 in
1 Bear Crawl, 50 m
12 Squat Cleans, 65 lbs
12 Double Unders
12 Deadlifts, 135 lbs
12 Box Jumps, 20 in
1 Bear Crawl, 50 m
9 Squat Cleans, 65 lbs
9 Double Unders
9 Deadlifts, 135 lbs
9 Box Jumps, 20 in
1 Bear Crawl, 50 m
6 Squat Cleans, 65 lbs
6 Double Unders
6 Deadlifts, 135 lbs
6 Box Jumps, 20 in
1 Bear Crawl, 50 m
3 Squat Cleans, 65 lbs
3 Double Unders
3 Deadlifts, 135 lbs
3 Box Jumps, 20 in
January 19, 2018 5:19 PM
31 mins 35 secs | Rx'd
Level 89
1724th WOD
Result
Result
31 mins 35 secs | Rx'dNotes
Holy back and hip flexors
Notes
Holy back and hip flexors
Stats
WOD Count
1724th
Level
89
Avg Power Output
≈ 56.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1724th
Level
89
Avg Power Output
≈ 56.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,800 Reps
Milestone Reached
Squat
27,500 Reps
Milestone Reached
Squat Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,216 Reps (+84)Milestone 8,250
Clean
8,188 Reps (+84)Milestone 4,200
Deadlift
3,814 Reps (+84)Milestone 24,000
Double Under
23,087 Reps (+84)Milestone 25,000
Jump Rope
24,856 Reps (+84)Milestone 30,000
Squat
27,522 Reps (+84)Milestone 1,650
Squat Clean
1,538 Reps (+84)History (1)
History (1)
