50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
January 20, 2018 5:32 PM
15 mins 17 secs | Rx'd
Level 99
36th WOD
Result
Result
15 mins 17 secs | Rx'dStats
WOD Count
36th
Level
99
Avg Power Output
137.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
36th
Level
99
Avg Power Output
137.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
577 Reps (+50)Milestone 250
Burpee
237 Reps (+50)Milestone 2,000
Double Under
1,228 Reps (+50)Milestone 1,500
Jump Rope
1,228 Reps (+50)Milestone 250
Kettlebell Swing
203 Reps (+50)Milestone 200
Knees-to-Elbows
172 Reps (+50)Milestone 100
Lunge
90 Reps (+50)Milestone 1,000
Pull-up
733 Reps (+50)Milestone 75
Push Press
65 Reps (+50)Milestone 250
Shoulder-to-Overhead
166 Reps (+50)Milestone 1,500
Squat
1,125 Reps (+50)Milestone 500
Wall Ball
332 Reps (+50)History (1)
History (1)
