Kevin-Ron Neumann Kevin-Ron Neumann

01-05-2018 2:49 PM

01-05-2018 2:49 PM

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Willy Willy

3 rounds of:
Run, 800 m
5 Front Squats, 225 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

3 rounds of:
Run, 800 m
5 Front Squats, 225 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

Result

24 mins 44 secs | Rx'd

Result

24 mins 44 secs | Rx'd

Community

Community

Stats

WOD Count

630th

Level

96

Avg Power Output

110.3 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

630th

Level

96

Avg Power Output

110.3 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 110,000

Run

100,417 Meters (+4,200)

Milestone 3,000

Pull-up

2,662 Reps (+33)

Milestone 7,500

Squat

7,095 Reps (+15)

Milestone 900

Front Squat

776 Reps (+15)

Milestone 1,000

Kettlebell Swing

896 Reps (+36)

History (1)

History (1)

1 / 1
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