5 rounds, each round for time, of:
7 Squat Cleans, 110 lbs
7 Shoulder-to-overheads, 110 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
5 rounds, each round for time, of:
7 Squat Cleans, 110 lbs
7 Shoulder-to-overheads, 110 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
January 22, 2018 6:49 AM
20 mins 26 secs | (4 mins 10 secs), (3 mins 58 secs), (3 mins 59 secs), (4 mins 7 secs), and (4 mins 12 secs) | Rx'd
Level 77
475th WOD
Result
Result
20 mins 26 secs | (4 mins 10 secs), (3 mins 58 secs), (3 mins 59 secs), (4 mins 7 secs), and (4 mins 12 secs) | Rx'dStats
WOD Count
475th
Level
77
Avg Power Output
≈ 9.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
475th
Level
77
Avg Power Output
≈ 9.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,067 Reps (+35)Milestone 1,500
Pull-up
1,420 Reps (+35)Milestone 2,250
Clean
1,515 Reps (+35)Milestone 450
Squat Clean
359 Reps (+35)Milestone 5,000
Squat
3,885 Reps (+35)Milestone 2,000
Shoulder-to-Overhead
1,810 Reps (+35)History (1)
History (1)
