5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
January 22, 2018 1:24 AM
3 mins 30 secs | (3 mins 30 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 99
136th WOD
Result
Result
3 mins 30 secs | (3 mins 30 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
136th
Level
99
Training Days
12 (2024)
History
1
Stats
WOD Count
136th
Level
99
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
100 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Burpee
387 Reps (+35)Milestone 1,000
Pull-up
546 Reps (+35)Milestone 250
Clean
246 Reps (+35)Milestone 150
Squat Clean
123 Reps (+35)Milestone 1,500
Squat
1,138 Reps (+35)Milestone 500
Shoulder-to-Overhead
418 Reps (+35)History (1)
History (1)
