5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
January 22, 2018 6:48 PM
7 mins 50 secs | (58 secs), (1 min 14 secs), (1 min 50 secs), (1 min 57 secs), and (1 min 51 secs) | Rx'd
Level 97
571st WOD
Result
Result
7 mins 50 secs | (58 secs), (1 min 14 secs), (1 min 50 secs), (1 min 57 secs), and (1 min 51 secs) | Rx'dStats
WOD Count
571st
Level
97
Avg Power Output
≈ 1.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
571st
Level
97
Avg Power Output
≈ 1.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,719 Reps (+35)Milestone 2,500
Pull-up
2,182 Reps (+35)Milestone 2,250
Clean
1,719 Reps (+35)Milestone 600
Squat Clean
534 Reps (+35)Milestone 7,500
Squat
6,237 Reps (+35)Milestone 2,000
Shoulder-to-Overhead
1,929 Reps (+35)History (1)
History (1)
