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01-22-2018 10:24 PM

The Lyon The Lyon

5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.

Result

2 mins 10 secs | (2 mins 10 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Result

2 mins 10 secs | (2 mins 10 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Community

Stats

WOD Count

954th

Level

Avg Power Output

≈ 3.6 (ft*lbs)/sec

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

954th

Level

Avg Power Output

≈ 3.6 (ft*lbs)/sec

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Squat

7,500 Reps

Movement Progress

Milestone 2,000

Burpee

1,931 Reps (+35)

Milestone 3,500

Pull-up

3,209 Reps (+35)

Milestone 2,250

Clean

2,032 Reps (+35)

Milestone 450

Squat Clean

408 Reps (+35)

Milestone 10,000

Squat

7,501 Reps (+35)

Milestone 2,500

Shoulder-to-Overhead

2,410 Reps (+35)

History (2)

The Lyon

5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.

Result

12 mins 10 secs | (2 mins 10 secs), (3 mins 28 secs), (2 mins 31 secs), (2 mins), and (2 mins 1 sec) | Rx'd 12 mins 10 secs | (2 mins 10 secs), (3 mins 28 secs), (2 mins 31 secs), (2 mins), and (2 mins 1 sec) | Rx'd

Level 84 Level 84 955th WOD 955th WOD

The Lyon

5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.

Result

2 mins 10 secs | (2 mins 10 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 2 mins 10 secs | (2 mins 10 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Level 99 Level 99 954th WOD 954th WOD

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