5 rounds, each round for time, of:
7 Squat Cleans, 110 lbs
7 Shoulder-to-overheads, 110 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
5 rounds, each round for time, of:
7 Squat Cleans, 110 lbs
7 Shoulder-to-overheads, 110 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
January 22, 2018 5:32 PM
7 mins 30 secs | (1 min 29 secs), (1 min 30 secs), (1 min 30 secs), (1 min 32 secs), and (1 min 29 secs) | Rx'd
Level 97
1658th WOD
Result
Result
7 mins 30 secs | (1 min 29 secs), (1 min 30 secs), (1 min 30 secs), (1 min 32 secs), and (1 min 29 secs) | Rx'dStats
WOD Count
1658th
Level
97
Training Days
7 (2024)
History
1
Stats
WOD Count
1658th
Level
97
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,200 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,924 Reps (+35)Milestone 5,000
Pull-up
4,919 Reps (+35)Milestone 4,500
Clean
4,389 Reps (+35)Milestone 1,350
Squat Clean
1,205 Reps (+35)Milestone 15,000
Squat
14,374 Reps (+35)Milestone 5,000
Shoulder-to-Overhead
4,919 Reps (+35)History (1)
History (1)
