Thomas Fjerdingstad Thomas Fjerdingstad

01-23-2018 9:04 PM

01-23-2018 9:04 PM


Push Press : 4x5 at 75% 1RM, rest 1:30 Push Press : 4x5 at 75% 1RM, rest 1:30

Sets : rest 1:30
5 Push Press, 75% 1RM | 45 kg
5 Push Press, 75% 1RM | 45 kg
5 Push Press, 75% 1RM | 45 kg
5 Push Press, 75% 1RM | 50 kg

Sets : rest 1:30
5 Push Press, 75% 1RM | 45 kg
5 Push Press, 75% 1RM | 45 kg
5 Push Press, 75% 1RM | 45 kg
5 Push Press, 75% 1RM | 50 kg

Result

Completed | 45 kg, 45 kg, 45 kg, and 50 kg | Not Rx'd

Result

Completed | 45 kg, 45 kg, 45 kg, and 50 kg | Not Rx'd

Community

Community


Stats

WOD Count

57th

Level

-

Training Days

9 (2024)

History

1

Stats

WOD Count

57th

Level

-

Training Days

9 (2024)

History

1


Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

301 Reps (+20)

Milestone 300

Push Press

226 Reps (+20)

History (1)

History (1)

0 Comments

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