Thomas Fjerdingstad Thomas Fjerdingstad

01-23-2018 9:05 PM

01-23-2018 9:05 PM


3 RFT: 400 m, Power Cleans and Pull-ups 3 RFT: 400 m, Power Cleans and Pull-ups

3 rounds of:
Run, 400 m
10 Power Cleans, 50 kg
12 Jumping Pull-ups

3 rounds of:
Run, 400 m
10 Power Cleans, 50 kg
12 Jumping Pull-ups

Result

11 mins 9 secs | Not Rx'd

Result

11 mins 9 secs | Not Rx'd

Community

Community


Stats

WOD Count

58th

Level

-

Training Days

9 (2024)

History

1

Stats

WOD Count

58th

Level

-

Training Days

9 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Run

24,800 Meters (+1,200)

Milestone 500

Pull-up

499 Reps (+36)

Milestone 500

Clean

290 Reps (+30)

Milestone 250

Power Clean

228 Reps (+30)

History (1)

History (1)

0 Comments

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