10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
January 23, 2018 2:20 PM
12 mins 34 secs | Rx'd
Level 98
3532nd WOD
Result
Result
12 mins 34 secs | Rx'd ⚡ 40 secsNotes
New burpee and db sn standard
Notes
New burpee and db sn standard
Stats
WOD Count
3532nd
Level
98
Avg Power Output
148.6 (ft*lbs)/sec (+69.7)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3532nd
Level
98
Avg Power Output
148.6 (ft*lbs)/sec (+69.7)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Dumbbell Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,842 Reps (+75)Milestone 6,250
Box Jump
5,994 Reps (+75)Milestone 10,600
Snatch
10,574 Reps (+150)Milestone 1,500
Dumbbell Snatch
1,332 Reps (+150)History (2)
History (2)
