AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 1 rep
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 1 rep
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
January 23, 2018 2:36 PM
147 reps | Rx'd
Level 93
870th WOD
Result
Result
147 reps | Rx'd ⚡ 11 repsStats
WOD Count
870th
Level
93
Avg Power Output
≈ 84.2 (ft*lbs)/sec (+38.0)
Training Days
18 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
870th
Level
93
Avg Power Output
≈ 84.2 (ft*lbs)/sec (+38.0)
Training Days
18 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
140 reps
Milestone Reached
Muscle-up
1,800 Reps
Milestone Reached
Power Clean
3,250 Reps
Movement Progress
Movement Progress
Milestone 1,900
Muscle-up
1,817 Reps (+32)Milestone 300
Bar Muscle-up
255 Reps (+32)Milestone 4,000
Toes-to-Bar
3,645 Reps (+33)Milestone 600
Lunge
525 Reps (+50)Milestone 6,750
Clean
6,595 Reps (+32)Milestone 3,500
Power Clean
3,278 Reps (+32)History (2)
History (2)
