5 rounds, each round for time, of:
7 Squat Cleans, 110 lbs
7 Shoulder-to-overheads, 110 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
5 rounds, each round for time, of:
7 Squat Cleans, 110 lbs
7 Shoulder-to-overheads, 110 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
January 22, 2018 11:14 PM
9 mins 26 secs | (1 min 39 secs), (1 min 53 secs), (2 mins 8 secs), (1 min 58 secs), and (1 min 48 secs) | Rx'd
Level 94
110th WOD
Result
Result
9 mins 26 secs | (1 min 39 secs), (1 min 53 secs), (2 mins 8 secs), (1 min 58 secs), and (1 min 48 secs) | Rx'dStats
WOD Count
110th
Level
94
Training Days
2 (2024)
History
1
Stats
WOD Count
110th
Level
94
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
962 Reps (+35)Milestone 1,500
Pull-up
1,287 Reps (+35)Milestone 1,500
Clean
1,084 Reps (+35)Milestone 450
Squat Clean
312 Reps (+35)Milestone 5,000
Squat
3,129 Reps (+35)Milestone 1,000
Shoulder-to-Overhead
757 Reps (+35)History (1)
History (1)
