January 25, 2018

First mile- 6:22 2k Row- 8:11 2nd mile- 7:12 Happy to break a 7 minute mile again its been a struggle! Thanks to Beth!! She set the run pace for me! Made me push myself more!

Workout Level
85

Run, 1 mi Row, 2000 m Run, 1 mi

Stats
  • 131.5 (ft*lbs)/sec avg power output
  • Level 85 worldwide. Phoenix status.
Movements
Milestone

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Level
86
Milestone
85
Current
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