5 rounds, each round for time, of:
7 Squat Cleans, 110 lbs
7 Shoulder-to-overheads, 110 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
5 rounds, each round for time, of:
7 Squat Cleans, 110 lbs
7 Shoulder-to-overheads, 110 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
January 25, 2018 9:39 PM
7 mins 58 secs | (1 min 45 secs), (1 min 40 secs), (1 min 38 secs), (1 min 27 secs), and (1 min 28 secs) | Rx'd
Level 96
721st WOD
Result
Result
7 mins 58 secs | (1 min 45 secs), (1 min 40 secs), (1 min 38 secs), (1 min 27 secs), and (1 min 28 secs) | Rx'dStats
WOD Count
721st
Level
96
Avg Power Output
≈ 65.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
721st
Level
96
Avg Power Output
≈ 65.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,573 Reps (+35)Milestone 4,500
Pull-up
4,235 Reps (+35)Milestone 3,750
Clean
3,120 Reps (+35)Milestone 600
Squat Clean
496 Reps (+35)Milestone 15,000
Squat
14,129 Reps (+35)Milestone 2,500
Shoulder-to-Overhead
2,263 Reps (+35)History (1)
History (1)
