btwb

01-26-2018 8:43 AM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 14 lbs, 20 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

22 mins 37 secs | Rx'd ⚡11 mins 48 secs

Result

22 mins 37 secs | Rx'd ⚡11 mins 48 secs

Community

Stats

WOD Count

533rd

Level

Avg Power Output

48.6 (ft*lbs)/sec (+17.4)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

533rd

Level

Avg Power Output

48.6 (ft*lbs)/sec (+17.4)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

26:30

Movement Progress

Milestone 5,750

Box Jump

5,545 Reps (+120)

Milestone 1,350

Handstand Push-up

1,320 Reps (+40)

Milestone 1,500

Lunge

1,257 Reps (+0)

Milestone 15,000

Squat

13,765 Reps (+80)

Milestone 4,000

Wall Ball

3,843 Reps (+80)

History (3)

Blake

4 rounds of:
100 ft Overhead Walking Lunges 35 lbs
30 24 in Box Jumps
20 Wall Balls 14 lbs
10 Handstand Push-ups

Result

29 mins 44 secs | Not Rx'd 29 mins 44 secs | Not Rx'd

9th WOD 9th WOD

Blake

4 rounds of:
100 ft Overhead Walking Lunges 25 lbs
30 20 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

34 mins 25 secs | Rx'd 34 mins 25 secs | Rx'd 4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd

Level 69 Level 69 143rd WOD 143rd WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 14 lbs, 20 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

22 mins 37 secs | Rx'd 22 mins 37 secs | Rx'd ⚡11 mins 48 secs ⚡11 mins 48 secs

Level 85 Level 85 533rd WOD 533rd WOD

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