4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 14 lbs, 20 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous Blake results.
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