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Jørgen Aukland Jørgen Aukland

01-29-2018 8:33 PM

Nick Nick

11 rounds of:
10 Dumbbell Hang Squat Cleans, 45 lbs
6 Handstand Push Up (Dumbbells)s

Result

30 mins | Rx'd

Result

30 mins | Rx'd

Notes

Mangla 6 reps. Skal gjøres om igjen asap. Ikke Happy 😅

Notes

Mangla 6 reps. Skal gjøres om igjen asap. Ikke Happy 😅

Community

Stats

WOD Count

111th

Level

Avg Power Output

≈ 41.6 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

111th

Level

Avg Power Output

≈ 41.6 (ft*lbs)/sec

Training Days

14 (2024)

History

Movement Progress

Milestone 1,500

Clean

905 Reps (+110)

Milestone 300

Squat Clean

269 Reps (+110)

Milestone 5,000

Squat

3,312 Reps (+110)

History (1)

Nick

11 rounds of:
10 Dumbbell Hang Squat Cleans, 45 lbs
6 Handstand Push Up (Dumbbells)s

Result

30 mins | Rx'd 30 mins | Rx'd

Level 81 Level 81 111th WOD 111th WOD

1 / 1

1 Comment

Thomas Tangnes 439 sessions

Jeg blir med om vi tar den på nytt neste uke

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