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Bill Deys Bill Deys

01-30-2018 12:49 PM

5-4-3-2-1: Hang Squat Cleans and Push Jerks 5-4-3-2-1: Hang Squat Cleans and Push Jerks

5-4-3-2-1 reps of:
Hang Squat Clean, 225 lbs
Push Jerk, 225 lbs

Result

6 mins 39 secs | Not Rx'd

Result

6 mins 39 secs | Not Rx'd

Notes

205#, good wod, felt HEAVY!

Notes

205#, good wod, felt HEAVY!

Community

Stats

WOD Count

1405th

Level

Avg Power Output

52.7 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

1405th

Level

Avg Power Output

52.7 (ft*lbs)/sec

Training Days

11 (2024)

History

Movement Progress

Milestone 6,750

Clean

6,394 Reps (+15)

Milestone 1,050

Squat Clean

1,048 Reps (+15)

Milestone 5,250

Shoulder-to-Overhead

5,228 Reps (+15)

Milestone 2,700

Jerk

2,687 Reps (+15)

History (2)

5-4-3-2-1: Hang Squat Cleans and Push Jerks

5-4-3-2-1 reps of:
Hang Squat Clean, 225 lbs
Push Jerk, 225 lbs

Result

6 mins 39 secs | Not Rx'd 6 mins 39 secs | Not Rx'd

1405th WOD 1405th WOD

5-4-3-2-1: Hang Squat Cleans and Push Jerks

5-4-3-2-1 reps of:
Hang Squat Clean, 225 lbs
Push Jerk, 225 lbs

Result

3 mins 28 secs | Not Rx'd 3 mins 28 secs | Not Rx'd ⚡3 mins 11 secs ⚡3 mins 11 secs

1614th WOD 1614th WOD

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