AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 11 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
9 Squat Cleans, 275 lbs | 4 reps
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 11 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
9 Squat Cleans, 275 lbs | 4 reps
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
January 30, 2018 11:26 PM
343 reps | Rx'd
Level 98
4815th WOD
Result
Result
343 reps | Rx'd ⚡ 3 repsNotes
Fired. Up. Pretty nervous all day for this. Just had no clue how it would go but once I got in the thick of it I felt like I could actually get after this one instead of getting murdered. TTB went 12-7-6 the whole way. 135s and 185s felt decent, but the 225s felt so much stronger than they ever have. Took a good solid rest before first rep at 275 and it felt so dang good. Stoked.
Notes
Fired. Up. Pretty nervous all day for this. Just had no clue how it would go but once I got in the thick of it I felt like I could actually get after this one instead of getting murdered. TTB went 12-7-6 the whole way. 135s and 185s felt decent, but the 225s felt so much stronger than they ever have. Took a good solid rest before first rep at 275 and it felt so dang good. Stoked.
Stats
WOD Count
4815th
Level
98
Avg Power Output
71.2 (ft*lbs)/sec (+3.7)
Training Days
20 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
4815th
Level
98
Avg Power Output
71.2 (ft*lbs)/sec (+3.7)
Training Days
20 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
255 reps
Movement Progress
Movement Progress
Milestone 53,000
Jump Rope
52,255 Reps (+200)Milestone 52,000
Double Under
51,314 Reps (+200)Milestone 12,000
Toes-to-Bar
11,932 Reps (+100)Milestone 13,500
Clean
12,812 Reps (+43)Milestone 3,000
Squat Clean
2,897 Reps (+43)Milestone 60,000
Squat
59,866 Reps (+43)History (4)
History (4)
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