btwb

Katherine Averin Katherine Averin

02-01-2018 3:14 AM

Ralph Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

21 mins 13 secs | Rx'd

Result

21 mins 13 secs | Rx'd

Notes

60kg DL; all unbroken, could've gone heavier. Shoulder felt ok during rope climbs, but def fatigued faster than usual

Notes

60kg DL; all unbroken, could've gone heavier. Shoulder felt ok during rope climbs, but def fatigued faster than usual

Community

Stats

WOD Count

623rd

Level

Training Days

23 (2024)

History

Stats

WOD Count

623rd

Level

Training Days

23 (2024)

History

Achievements

Milestone Reached

Phenom

102 kg

Movement Progress

Milestone 110,000

Run

101,619 Meters (+2,400)

Milestone 6,000

Burpee

5,662 Reps (+64)

Milestone 100

Rope Climb

90 Reps (+12)

Milestone 3,000

Deadlift

2,800 Reps (+32)

History (1)

Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

21 mins 13 secs | Rx'd 21 mins 13 secs | Rx'd

Level 98 Level 98 623rd WOD 623rd WOD

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