Thomas Fjerdingstad Thomas Fjerdingstad

02-01-2018 7:21 PM

02-01-2018 7:21 PM

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Alt EMOM 30 mins: Max Calories On Air Bikes, Max Calories On Rowers and Max Rep Burpees Alt EMOM 30 mins: Max Calories On Air Bikes, Max Calories On Rowers and Max Rep Burpees

Every 1 min for 30 mins, alternating between:
Max Calories On Air Bike
Rest 1 min
Max Calories On Rower
Rest 1 min
Max Rep Burpee
Rest 1 min

Every 1 min for 30 mins, alternating between:
Max Calories On Air Bike
Rest 1 min
Max Calories On Rower
Rest 1 min
Max Rep Burpee
Rest 1 min

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Row 17 17 18 18 18 Burpee 16 16 17 17 16 Asult bike 14 15 17 18 18

Notes

Row 17 17 18 18 18 Burpee 16 16 17 17 16 Asult bike 14 15 17 18 18

Community

Community

Stats

WOD Count

59th

Level

-

Training Days

10 (2024)

History

1

Stats

WOD Count

59th

Level

-

Training Days

10 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Thomas Fjerdingstad. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Thomas Fjerdingstad. start your free trial