7 rounds of:
15 20 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 20 in Box Jumps
12 Push Press 75 lbs
4 Toes-to-bars
7 rounds of:
15 20 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 20 in Box Jumps
12 Push Press 75 lbs
4 Toes-to-bars
November 29, 2012 10:09 AM
7.815 rounds | Rx'd
Level 89
396th WOD
Result
Result
7.815 rounds | Rx'd ⚡ 0.815 roundsStats
WOD Count
396th
Level
89
Avg Power Output
34.2 (ft*lbs)/sec (+4.4)
Training Days
211 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
396th
Level
89
Avg Power Output
34.2 (ft*lbs)/sec (+4.4)
Training Days
211 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5.6 rounds
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,649 Reps (+120)Milestone 1,500
Toes-to-Bar
1,437 Reps (+67)Milestone 1,500
Shoulder-to-Overhead
1,464 Reps (+96)Milestone 1,300
Push Press
1,173 Reps (+96)History (2)
History (2)
