Every 1 min for 10 mins, alternating between:
6 Strict Pull-ups
10 Bent Over Barbell Rows | 45 kg
Every 1 min for 10 mins, alternating between:
6 Strict Pull-ups
10 Bent Over Barbell Rows | 45 kg
February 2, 2018 6:36 AM
Completed | Not Rx'd
60th WOD
Result
Result
Completed | Not Rx'dNotes
Pull ups med strikk.
Notes
Pull ups med strikk.
Stats
WOD Count
60th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
60th
Level
-
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
529 Reps (+30)History (1)
History (1)
